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Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety from time to time If anxiety develops into an illness, it can trigger physical symptoms, as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist, or therapist utilizes screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Most people have anxiety from time to times. However, this is different from being diagnosed with an anxiety disorder, which is when the feelings are more frequent or do not go away. Anxiety can also affect your daily routine and cause you to avoid social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from your average tension headache2 to a full-blown migraine in some people. A lot of people tighten their muscles as part of their fight or flight response, and holding them rigidly for a long period of time can cause pain.

Lightheadedness or dizziness are another physical symptom of anxiety. This could be caused by a rapid heart rate, hyperventilating, or an amalgamation of the two. It could be a sign you are suffering from an illness that is serious, such as heart disease. Talk to your doctor to determine.

You might also feel weak in the legs or arms and arms, which could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to a threat by speeding up your heartbeat and prepare your body for an attack. Over time, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it can cause your symptoms to get worse. Try to unwind before bed and adhere to an established routine so that you can sleep better. Exercise can also be helpful. Exercise can also help. If you're still having trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to tense up, and chronic anxiety can lead to persistent pain. Your muscles might ache and your stomach may feel a bit sluggish, or you could experience diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritablebowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. Panic attacks are sudden feelings of fear or imminent doom that can occur in certain situations or without explanation according to the American Psychiatric Association. You may feel like you're experiencing a heart attack or that you can't breathe, and you might have chest pain or a rapid heartbeat.

Chronic anxiety increases your risk of other health problems, too. The hormones that cause anxiety symptoms help us to react to dangers and if we're on high alert our immune system could be affected. This can make you more susceptible to catching the common cold as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid and heart diseases. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can help you learn techniques for relaxation and work through any negative or traumatic experiences that might have contributed to your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, many don't realize that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or even specific phobias. If a person suffers from these symptoms frequently, they may begin to lose their range of motion and experience persistent pain in the back, neck, and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight or flight response triggers a cascade of reactions that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part of our natural survival instinct however, they can cause long-term muscle issues when they are frequent or over a prolonged period of time.

When there is a real danger, your adrenal glands churn out hormones that increase how fast your heart beats, so that it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight the threat. These increased heart rates also increase the rate at which your lungs fill up with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety condition, your body is unable to return to its normal resting state between stress reactions. You are constantly stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This leads to the continuous tension in your muscles that can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. This is because of the nervous system's response to anxiety. When you are worried or worried your body tightens and then relaxes. However, if your anxiety is chronic and you are experiencing these symptoms often you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have an impact on your menstrual cycle. That's because it can cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association.

High blood pressure or heart disease could make you more susceptible to anxiety, so it's important to get these medical issues under control to lower your risk. Inform your therapist if you suffer from any of these ailments.





Other things that could increase the risk of anxiety are traumatizing experiences such as being involved in a car accident or having surgery. Anxiety can be caused by a chronic illness like asthma or diabetes or a chronic medical illness. There are treatment options for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that encompasses an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to become tight. These symptoms alone aren't enough to cause anxiety disorders however, when they become chronic, they can cause problems. You might be experiencing chills, sweating and other physical symptoms that prompt you to seek medical treatment.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight-or flight response kicks in, it increases the rate that your blood circulates to prepare you for battle or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you are unable to breathe. It's a sign that your anxiety has become too overwhelming to manage.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily routine. You'll be asked about your previous experiences as well as your current concerns. They may also run tests to identify other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some cases they may prescribe medications to alleviate symptoms. These include strong antiperspirants containing aluminium and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.