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High Functioning Anxiety Disorder

Millions of people struggle with anxiety that is high-functioning. They may appear to be happy and content, or even be called overachievers. But underneath, they struggle with severe stress and anxiety.

Chronic stress can cause them to be unable to stop thinking or sleep well, and affect their health. It is crucial to recognize the need for assistance. Cognitive behavioral therapy and medications are available.

Overachievers

High functioning anxiety is a condition where people can be productive and meet deadlines, but are consumed by a tense energy they cannot manage. They appear professional and lead a busy social life, but inside they fear that they'll fail in their job or crumble under the pressure of their family and friends. They are never able to take a break, and they are always striving for perfection. This constant stress can be disguised by their accomplishments and successes but it can be a disaster for their mental and physical well-being.

Overachievers may also be reluctant to seek help for their condition because they fear it could hinder or harm their career. They don't want to disappoint anyone, particularly those who have praised their work. It's important to realize that you suffer from high-functioning anxiety and that it is able to be treated.

The use of medication and talk therapy can help people manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to change the irrational beliefs that fuel anxiety. They also teach clients how to reduce their negative strategies for coping. People with high-functioning anxiety often internalize criticism and overreact. A therapist can help them learn to manage their emotions, and to accept their failures.

Anxiety can cause self-doubt, digestion issues, sleep disturbances and a loss in motivation. It can also destroy relationships and create a sense of being isolated. If you're an athlete it is essential to seek treatment for your anxiety disorder.

Overthinking

People who suffer from high functioning anxiety disorders are more likely to think too much. They might ponder conversations even after the conversation has ended, or worry about things that could go awry in an upcoming event. This can lead to anxiety and stress that lasts for a long time. It can also interfere with sleep and concentration. People with high functioning anxiety are also susceptible to hypochondria, which can cause them to misdiagnose health problems and fear that they might be suffering from a serious illness.

These individuals have high expectations of themselves and set high-stakes goals. Despite the positive feedback they receive they feel that they are always failing and never getting to the point of the level of perfection. They're always working and pushing themselves to the limit, which can cause exhaustion and burnout.

People with high functioning anxiety who are not in therapy may improve their coping skills by addressing their symptoms. For example they should get enough sleep and adhere to a healthy diet. They should also limit caffeine and other stimulants that can exacerbate anxiety symptoms. In addition they can seek help from people who are suffering from anxiety by attending therapy sessions in groups.

Psychotherapy is usually the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapy can aid people in understanding how their thoughts and emotions are interconnected. They can also help them learn how to change negative thinking patterns and react to stressful situations in more efficient ways. anxiety reduction with high functioning anxiety may also benefit from medication. This could include antidepressants, such as selective serotonin-reuptake inhibitors (SSRIs) or SNRIs and benzodiazepines for short-term relief from acute symptoms.

Lack of self-care

A hallmark of high functioning anxiety is a lack of self-care. It can manifest in a variety of ways, from not getting enough rest to not eating meals. This can also include avoidance of people or situations that can trigger anxiety symptoms. It can be a challenge for someone with high functioning anxiety to recognize that they need assistance, as they tend to see their anxiety as a positive trait, like perfectionism or fear of failure.

Often, the first indication that an individual has anxiety with high functioning is physical that is a chronic headache or digestive issues. This is followed by a decrease in enthusiasm for hobbies, a decrease in performance at work, or a constant sense of unease. If these symptoms continue it's crucial to talk to a medical professional.

Even if the symptoms are mild and not serious, they should be viewed as warning signs and an indication to seek treatment. For instance executives may discover that their constant stress is preventing them from sleeping well and contributing to fatigue and a weak immune system. For instance, a student who has high functioning anxiety may discover that they are losing too much sleep, and it's affecting their academic performance.

It is also important to establish healthy boundaries for people who are demanding a lot of your time. This includes family members, friends, or managers who demand you to do more than you can manage. It can also include limiting stimulants, such as caffeine and alcohol, which can trigger anxiety symptoms.

People who suffer from high functioning anxiety can benefit from the same treatment as those suffering from anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medication according to the severity. This can include practicing mindfulness, self-compassion and being able to resist or challenge negative self-talk.

Social support is lacking

Many people who suffer from high functioning anxiety are adept at hiding their internal struggles. They may continue to perform their daily tasks and appear to be doing well, but they may not be able cope with the anxiety. Untreated, these feelings may become chronic. They can hinder daily activities. It is important to manage stress and seek social support to manage these symptoms. Journaling, avoiding coffee, and joining support groups to talk about your worries are all excellent methods to manage these symptoms.





Anxiety can be a challenge to manage and can cause many physical symptoms including restlessness, muscular tension, digestive issues, headaches, and fatigue. It can also affect your sleep. People who have high functioning anxiety usually have difficulties in relaxing and have trouble focusing on tasks at hand. They may also experience a constant sense of self-doubt, or worry that they are letting others down.

Some patients with high-functioning anxiety may be reluctant to seek mental health treatment, believing that they are "not sick enough" or do not deserve the care. This is especially the case for those suffering from ACEs (adverse childhood experiences) which can have long-lasting impacts on mental health.

However, seeking treatment can be beneficial for high functioning anxiety sufferers because it allows them to better understand their anxiety and learn how to manage it. Treatment options include talk therapy, such as cognitive behavior therapy (CBT), and medication like selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients recognize and alter their thinking patterns. It can also teach them to reframe their thoughts and find solutions to the worries they have regarding the future.

Relapse to alcohol and drugs

Self-medicating through alcohol and other drugs is common for people who have high functioning anxiety. Other methods of relief include diet changes and exercise, or decaf coffee. These coping strategies are not a long-lasting solution. They can actually worsen their anxiety symptoms and lead to substance abuse disorders. They can also lead to other health issues, like stomach problems and heart issues.

While anxiety that is high-functioning can appear to be a positive quality, it can cause serious harm. Researchers have discovered that those who suffer from anxiety are at a greater risk of experiencing a heart event. They are more likely to suffer from gastrointestinal issues and sleep problems. High-functioning anxiety may also affect their work performance. They may feel the need to perform better than other people, which can lead to stress and tension. This can lead to unhealthy behaviors such as binge-eating or drinking.

There is no single solution to high functioning anxiety. However, some strategies can help. Meditation, mindfulness, and eating a healthy diet are a few of the strategies that may help. Using a journal can also be beneficial to help you spot patterns and triggers. It is also important to ensure that your stress levels are in control and seek out professional help if necessary. It can be difficult for someone with anxiety that is high-functioning to seek assistance because they aren't keen to be perceived as weak or a failure. There are many mental resources, such as online counseling, available. Some of these services are free. They could be a great alternative to in-person treatments for those who aren't able to pay for traditional treatments.