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has declared getting a good night's sleep is her ultimate beauty secret.<br>The 52-year-old actress and singer is adamant a minimum of seven hours shut-eye is more effective than any expensive moisturizer and it's a key part of her beauty regime - which she describes as the 5 Ss: sunscreen, serum, supplements, sano (living well) and sleep.<br>'We don't value sleep. We value grinding and working hard - and admittedly, nobody gets caught up in that rat race more than me,' she shared on the latest edition of her  newsletter.<br>         Jzzzzzzzzzzzz: Jennifer Lopez has declared getting a good night's sleep is her ultimate beauty secret as she took to her newsletter; seen in a recent Instagram post from her glam team <br>Sleep and some other things keep her on track.<br>'I've found however, that sleep to me is the most underrated beauty secret out there.  If you cherished this article so you would like to collect more info pertaining to  generously visit the web page. It's one of the tenets of JLo Beauty and part of my 5S's: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!' the mother of two added.<br>   RELATED ARTICLES                <br><br><br><br>Share this article<br>Share<br>987 shares<br><br><br>'Getting at least 7 to 9 hours of sleep each night can be a game changer.'<br>She went on to reveal she went through a stage in her 20s when her career was taking off and she was sleeping for less than five hours a night.<br>         Sleep on this: The 52-year-old actress and singer is adamant a minimum of seven hours shut-eye is more effective than any expensive moisturizer and it's a key part of her beauty regime - which she describes as the 5 Ss: sunscreen, serum, supplements, sano (living well) and sleep<br>       The 'On The 6' star confessed exhaustion led to crippling panic attacks and she resolved to start living a healthier lifestyle by embracing wellness.<br>Jennifer added: 'Since then, I've tried to live a very healthy and balanced life. As I slept more and took care of myself, I realized it was about pro-living versus anti-aging ... I think of sleep like a little time machine. <br>'You lay down and you go into a space where you preserve yourself and then you come out a new, younger person than you were before.'<br>         Rat race life: In the latest edition of her On The JLo newsletter, Jennifer explained: 'We don't value sleep. We value grinding and working hard - and admittedly, nobody gets caught up in that rat race more than me'<br>         Check her out: 'I've found however, that sleep to me is the most underrated beauty secret out there. It's one of the tenets of JLo Beauty and part of my 5S's: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!' the mother of two added<br>       Jennifer concluded by insisting she often looks 10 years younger after getting a really good night's sleep.<br>She went on: 'Sometimes I wake up and say, 'Wow! I just lost 10 years off my face!' <br>'That's what a good night's sleep can do for you, and it accumulates over time. For better or for worse, the pandemic slowed us all down, and it definitely slowed me down and made me realize that all we have control of is ourselves. So get your sleep!'<br>         Curve girl: 'Getting at least 7 to 9 hours of sleep each night can be a game changer.' She went on to reveal she went through a stage in her 20s when her career was taking off and she was sleeping for less than five hours a night<br><br><br><br><br>data-track-module="am-external-links^external-links"><br>Read more:<br><br><br><br><br><br>DM.later('bundle', function()<br>DM.has('external-source-links', 'externalLinkTracker');<br>);
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<br>Lady Lola is a fundraising force for good and recently hosted the star-studded Eternity ball in May to benefit four charities, Action On Addiction, James' Place, Place2Be and Grow. Pictured, at the glitzy event with (from second left) Poppy Delevingne, Cara Delevingne and Stella McCartney<br><br>'Yeah you know I looked at it like a role. I really wanted to wear this dress. It was really important to me. It actually taught me a lot about my lifestyle and my health and since then, afterwards, I continued to eat really healthy. I am down 21 pounds now. I'm not trying to lose any more weight but I have more energy than ever. I cut out so much sugar. A lot of junk food I was eating. I didn't even realize it. A lot of fried foods. And I completely changed my lifestyle,' Kim revealed.<br><br>Hosts Hoda Kotb and Savannah Guthrie brought up the Marilyn Monroe dress Kim wore to the Met Gala last month, which has since stirred up controversy after it was alleged she may have damaged the historic frock, which was custom made for the late movie star in 1962. <br><br>On if the relationship took her by surprise: 'It did. Well I waited a while. I waited a good ten months before I was ready to open myself up and I think you definitely need that time to yourself and then once you're ready to get out there I just felt like I wanted new energy. Something different. And it definitely took me by surprise.'<br><br>Curve girl: 'Getting at least 7 to 9 hours of sleep each night can be a game changer.' She went on to reveal she went through a stage in her 20s when her career was taking off and she was sleeping for less than five hours a night<br><br>'I've found however, that sleep to me is the most underrated beauty secret out there. It's one of the tenets of JLo Beauty and part of my 5S's: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!' the mother of two added.<br><br>With the Novavax shots, "we really need to focus on that population with the hope that (the new shot) will change them over from being unvaccinated," Dr Oliver Brooks, one of the ACIP voting members said.<br><br>Happy: On if the relationship took her by surprise: 'It did. Well I waited a while. I waited a good ten months before I was ready to open myself up and I think you definitely need that time to yourself and then once you're ready to get out there I just felt like I wanted new energy. Something different. And it definitely took me by surprise'<br>Kim had revealed at the Met Gala she lost 16 pounds in three weeks by cutting out carbs and sugar in order to fit into the iconic dress. - something which was heavily criticized for the message it sent.<br><br>The 52-year-old actress and singer is adamant a minimum of seven hours shut-eye is more effective than any expensive moisturizer and it's a key part of her beauty regime - which she describes as the 5 Ss: sunscreen, serum, supplements, sano (living well) and sleep.<br><br>Powered by collagen-boosting peptides and plumping hyaluronic acid, The Eye Lift serum from Proto-col delivers immediate results in just three minutes, lifting, firming, brightening and tightening tired-looking eyes.<br><br>She was asked about her vacation with her boyfriend Pete Davidson, 28, and how it went, which she said: 'I would say the best way to describe it is really relaxing. Like to be away from four kids for just even a few days is heaven. I love my kids but you know. Any mom knows what I'm talking about.<br><br>'Imagine Lady Lola Bute shaking down billionaire mega-donor Jamie Reuben for a windfall for her charity, or Coleen Rooney spilling all to Amol Rajan about her Wagatha Christie woes, and you get the picture: a cosmopolitan cocktail of fun, fizz, danger and wit.'<br><br>According to the brand, the Proto-col The Eye Lift serum is so popular that a staggering three years' worth of stock was sold in just one month as customers rushed to try it for themselves - a tell-tale sign its a hit.<br><br>Check her out: 'I've found however, that sleep to me is the most underrated beauty secret out there. It's one of the tenets of JLo Beauty and part of my 5S's: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!' the mother of two added<br><br>Hoda said the fact that what she loves about Kim and Pete is that Kim pursued Pete: 'What I love about this too is... what I love about your relationship with him, you pursued him. You asked for his number.'<br><br>Simone Holtznagel, 28, credits renowned facialist April Brodie and her Buccal Facial for her sculpted jawline and cheekbones; the treatment can only be performed by a handful of practitioners the world over<br><br>Kim Kardashian models a sheer nude top in New York City as... Snubbed! Kevin Costner's anti-woke drama series Yellowstone... Addison Rae shows off her toned tummy in a bra top while... Jessica Simpson reveals that Selena Gomez took her daughter...<br><br>The couple - who have made headlines this week after it emerged player-turned-manager Wayne is close to signing a deal with a US football team - beat the likes of the Marquess of Bath and society heavyweight Lady Annabel Goldsmith, to claim second place on's Social Power Index 2022. <br><br>If you loved this article and you would like to receive more details regarding [http://wiki.Iurium.cz/w/U%C5%BEivatel:Darla80T13242 view site…] kindly visit the web-site.<br>

Aktuální verze z 24. 8. 2022, 13:47


Lady Lola is a fundraising force for good and recently hosted the star-studded Eternity ball in May to benefit four charities, Action On Addiction, James' Place, Place2Be and Grow. Pictured, at the glitzy event with (from second left) Poppy Delevingne, Cara Delevingne and Stella McCartney

'Yeah you know I looked at it like a role. I really wanted to wear this dress. It was really important to me. It actually taught me a lot about my lifestyle and my health and since then, afterwards, I continued to eat really healthy. I am down 21 pounds now. I'm not trying to lose any more weight but I have more energy than ever. I cut out so much sugar. A lot of junk food I was eating. I didn't even realize it. A lot of fried foods. And I completely changed my lifestyle,' Kim revealed.

Hosts Hoda Kotb and Savannah Guthrie brought up the Marilyn Monroe dress Kim wore to the Met Gala last month, which has since stirred up controversy after it was alleged she may have damaged the historic frock, which was custom made for the late movie star in 1962. 

On if the relationship took her by surprise: 'It did. Well I waited a while. I waited a good ten months before I was ready to open myself up and I think you definitely need that time to yourself and then once you're ready to get out there I just felt like I wanted new energy. Something different. And it definitely took me by surprise.'

Curve girl: 'Getting at least 7 to 9 hours of sleep each night can be a game changer.' She went on to reveal she went through a stage in her 20s when her career was taking off and she was sleeping for less than five hours a night

'I've found however, that sleep to me is the most underrated beauty secret out there. It's one of the tenets of JLo Beauty and part of my 5S's: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!' the mother of two added.

With the Novavax shots, "we really need to focus on that population with the hope that (the new shot) will change them over from being unvaccinated," Dr Oliver Brooks, one of the ACIP voting members said.

Happy: On if the relationship took her by surprise: 'It did. Well I waited a while. I waited a good ten months before I was ready to open myself up and I think you definitely need that time to yourself and then once you're ready to get out there I just felt like I wanted new energy. Something different. And it definitely took me by surprise'
Kim had revealed at the Met Gala she lost 16 pounds in three weeks by cutting out carbs and sugar in order to fit into the iconic dress. - something which was heavily criticized for the message it sent.

The 52-year-old actress and singer is adamant a minimum of seven hours shut-eye is more effective than any expensive moisturizer and it's a key part of her beauty regime - which she describes as the 5 Ss: sunscreen, serum, supplements, sano (living well) and sleep.

Powered by collagen-boosting peptides and plumping hyaluronic acid, The Eye Lift serum from Proto-col delivers immediate results in just three minutes, lifting, firming, brightening and tightening tired-looking eyes.

She was asked about her vacation with her boyfriend Pete Davidson, 28, and how it went, which she said: 'I would say the best way to describe it is really relaxing. Like to be away from four kids for just even a few days is heaven. I love my kids but you know. Any mom knows what I'm talking about.

'Imagine Lady Lola Bute shaking down billionaire mega-donor Jamie Reuben for a windfall for her charity, or Coleen Rooney spilling all to Amol Rajan about her Wagatha Christie woes, and you get the picture: a cosmopolitan cocktail of fun, fizz, danger and wit.'

According to the brand, the Proto-col The Eye Lift serum is so popular that a staggering three years' worth of stock was sold in just one month as customers rushed to try it for themselves - a tell-tale sign its a hit.

Check her out: 'I've found however, that sleep to me is the most underrated beauty secret out there. It's one of the tenets of JLo Beauty and part of my 5S's: Sunscreen, Serum, Supplements, (vivir) Sano and SLEEP!' the mother of two added

Hoda said the fact that what she loves about Kim and Pete is that Kim pursued Pete: 'What I love about this too is... what I love about your relationship with him, you pursued him. You asked for his number.'

Simone Holtznagel, 28, credits renowned facialist April Brodie and her Buccal Facial for her sculpted jawline and cheekbones; the treatment can only be performed by a handful of practitioners the world over

Kim Kardashian models a sheer nude top in New York City as... Snubbed! Kevin Costner's anti-woke drama series Yellowstone... Addison Rae shows off her toned tummy in a bra top while... Jessica Simpson reveals that Selena Gomez took her daughter...

The couple - who have made headlines this week after it emerged player-turned-manager Wayne is close to signing a deal with a US football team - beat the likes of the Marquess of Bath and society heavyweight Lady Annabel Goldsmith, to claim second place on's Social Power Index 2022. 

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