Safety Tips For Seniors Prone to Falling: Porovnání verzí
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| − | If you are prone to falling, you may want to consider a few safety measures. Having a medical alert system and calling for help after a fall are essential.<br /><br />The most obvious measures involve exercise. Increasing your activity levels will improve your balance and decrease your risk of falls. However, you should consult a doctor to ensure you are doing the right things.<br /><br />You can also prevent falls by removing obstacles in your home. | + | If you are prone to falling, you may want to consider a few safety measures. Having a medical alert system and calling for help after a fall are essential.<br /><br />The most obvious measures involve exercise. Increasing your activity levels will improve your balance and decrease your risk of falls. However, you should consult a doctor to ensure you are doing the right things.<br /><br />You can also prevent falls by removing obstacles in your home. A grab bar in the bathroom is one of the best ways to avoid a fall.<br /><br /><br /><br /><br /><br />Similarly, you should always wear non-slip footwear. Wearing shoes with grippers is especially important when walking alone.<br /><br />Other measures include using walking aids, providing handrails, and removing trip hazards. These measures may seem excessive at first, but it is important to take them into consideration.<br /><br />Falling is a common problem among seniors. About a quarter of adults over the age of 65 will fall at some point in their lifetime. It is also a leading cause of injury and death among older people. Getting help as soon as possible can reduce hospitalization rates by 26 percent.<br /><br />Falls can lead to bruising, broken bones, and head injuries. In fact, fall-related injuries are the leading cause of traumatic brain injury among adults.<br /><br />Some people are prone to falling for many reasons. Failing vision, weak muscles, and a sedentary lifestyle can all contribute. Keeping a healthful diet and taking vitamin D can help.<br /><br /> |
Aktuální verze z 18. 6. 2024, 23:47
If you are prone to falling, you may want to consider a few safety measures. Having a medical alert system and calling for help after a fall are essential.
The most obvious measures involve exercise. Increasing your activity levels will improve your balance and decrease your risk of falls. However, you should consult a doctor to ensure you are doing the right things.
You can also prevent falls by removing obstacles in your home. A grab bar in the bathroom is one of the best ways to avoid a fall.
Similarly, you should always wear non-slip footwear. Wearing shoes with grippers is especially important when walking alone.
Other measures include using walking aids, providing handrails, and removing trip hazards. These measures may seem excessive at first, but it is important to take them into consideration.
Falling is a common problem among seniors. About a quarter of adults over the age of 65 will fall at some point in their lifetime. It is also a leading cause of injury and death among older people. Getting help as soon as possible can reduce hospitalization rates by 26 percent.
Falls can lead to bruising, broken bones, and head injuries. In fact, fall-related injuries are the leading cause of traumatic brain injury among adults.
Some people are prone to falling for many reasons. Failing vision, weak muscles, and a sedentary lifestyle can all contribute. Keeping a healthful diet and taking vitamin D can help.
