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What is General Anxiety Disorder (GAD)?

GAD is a chronic condition that causes excessive anxiety and irrational worries. GAD can cause people to be worried about a variety of things, including their finances, health, family, and work. The concerns are focused on the future and appear unlikely to occur.

GAD is not fully understood, but genetics and brain problems may be involved. Treatment may include medications and talk therapy.

Signs and symptoms

Anxiety is a natural response to stress, but if it becomes persistent and severe it can disrupt daily activities. It can cause headaches and muscle tension, as well as nausea. It can also cause issues like difficulty concentrating at school or work as well as difficulties in relationships and socializing. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two options.





Generalized anxiety disorder is a mental illness characterized by excessive and irrational anxiety. People with GAD worry a lot about everyday things, such as finances, health and family, work, and the future. They feel constantly threatened even when there is no reason to be worried. Worries can last a long while and seem to appear out of nowhere.

People suffering from social anxiety disorder (SAD) have a fearful attitude of interacting with other people particularly in a group or one-onone. They fear they'll say or do something embarrassing or stupid. Sweating, trembling and heart palpitations are all possible symptoms. People with SAD are unable to or limit social interactions and can impact their job performance as well as their social life.

There are many treatments for anxiety disorders, and the majority of people find them effective. Psychotherapy, or talk therapy can assist people in learning to alter negative thoughts and actions that contribute to their anxiety. Cognitive behavioral therapy (CBT) is a type of therapy that involves talking. It assists people to recognize and replace distorted thoughts that trigger panic attacks and anxiety. It also teaches the patient how to cope with fearful situations.

Medicines can help control certain physical symptoms, like dizziness and stomach upset. They can also help those with anxiety rest better and feel more relaxed. Antidepressants such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants, such as tricyclics or monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is important to stay on the treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. generalized anxiety disorder over-the-counter medicines and herbal supplements may increase anxiety, so it's best to consult a health care provider before taking these supplements.

Treatment

When you feel anxious, it is normal, if your worries interfere with your daily life and making you feel uneasy visit your doctor. Your doctor will ask questions and refer you to a mental health provider for diagnosis and treatment.

It is not known what causes anxiety disorders however certain life events or traumatic experiences can increase the likelihood of developing anxiety disorders. They also occur in people who are genetically susceptible to these disorders. Several tests and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report tool that can be helpful for diagnosing GAD.

If taken regularly, medicines can reduce anxiety, particularly when taken as prescribed. Antidepressants, often recommended to treat anxiety disorders are among the most effective medicines available. Both over-the-counter and prescription versions are available. Antidepressants are frequently avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills painkillers and sedatives antidepressants aren't a cause of dependence.

Psychotherapy is a different option to treat anxiety. Sometimes called talk therapy, this type of treatment will teach you strategies to deal with your symptoms and stop them from becoming worse. Cognitive behavioral therapy is a type of psychotherapy which helps people overcome their fearful and negative behavior and thoughts. CBT has been found to be as effective in treating anxiety as medication in a few studies.

Other forms of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT), and interpersonal therapy. While some research is lacking on these treatments however, they may provide a different approach to treating anxiety and can be worth trying.

Lifestyle changes can also help. Regular exercise can improve mood and decrease anxiety. A balanced diet can help to reduce the effects of stress. Try to spend time with your family and friends and engage in a new pastime or join a support group for those who suffer from anxiety.

Diagnosis

Everyone experiences anxiety at times particularly when confronted with a major challenge such as a job interview. However, GAD is different because people suffering from it feel constantly anxious and not just a small portion of the time. They also have trouble controlling their anxiety and think that they are in the dark about a range of everyday life problems. This includes financial, health, family problems and school or work performance. The worry can float between different issues and last for months or years.

Doctors diagnose anxiety disorders by analyzing a patient's symptoms and how these symptoms affect their daily lives. They will ask you about your past health, and perform tests to determine if there are any physical causes for your symptoms. They will also check for other mental health conditions, such as depression.

GAD is not diagnosed through laboratory tests, but your doctor will check your blood pressure and thyroid function. They will also ask questions about your daily routine and review your past history of anxiety. If you have an ancestral history of anxiety disorders, or if you've experienced an experience that was traumatic in your childhood, this could make you more likely to develop an anxiety disorder. Certain drugs and substances can increase the likelihood of developing an anxiety disorder.

GAD is more prevalent in women than in men, and it usually starts around age 30, although it can happen at any time throughout life. It is a chronic condition that can be treated with psychotherapy and medication. You can choose to utilize either or both of these treatments. Medication can help with anxiety and physical symptoms such as tension in muscles and headaches. Psychotherapy can help you to alter negative thoughts that cause stress and anxiety. You can also explore relaxation techniques, like meditation or yoga, to manage your anxiety and reduce its symptoms. Some people find that exercising or other activities that help them focus their minds can ease anxiety, too.

Prevention

Talk therapy and medication can be beneficial to those suffering from anxiety disorders. Some also resort to relaxation techniques such as diet, exercise and other lifestyle changes to help control their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that cause anxiety. These treatments include cognitive behavior therapy in which individuals are taught to alter their thinking patterns, as well as exposure therapy where they face fears one by one. In the short-term, medicines can be used to help treat the symptoms. Therapy is the most important component.

Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread regarding a variety of things. These emotions are difficult to manage and can last for more than six months. Those suffering from GAD may have a hard to articulate what they are worried about, and their concerns typically don't have a clear cause. Health, money as well as family and friends, work or other daily activities are common worries. They also have "what-if" worries about things that could happen, such as their children being in trouble or their house burning down.

Anxiety can also interfere with daily activities like school and work. It can lead to problems sleeping and can cause discomfort and aches. It also increases the risk of a person suffering from mental health issues, like depression. It can also impact relationships and the level of living.

Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They include a family history of anxiety disorders, as well as a history with other mental health issues. Physical and emotional abuse during childhood can increase the risk of developing an anxiety disorder later in life. Certain medical conditions, such as lung disease, heart diseases, or thyroid problems can also cause anxiety and are sometimes the first indication of an issue. Certain medications can cause anxiety as an adverse effect.

Certain herbal supplements and over-the-counter medicines can also worsen anxiety, so people should consult a doctor before using these products. Alcohol and drug abuse and nicotine can cause the symptoms to get worse.