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Types of Anxiety Disorders

People with anxiety disorders often have difficulty concentrating and can be stressed. They are also at a higher-risk of depression and certain health conditions like thyroid issues.

It's normal to feel anxious from time to time like before an exam or when moving into a new residence. But when it becomes constant and overwhelming, you might require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Everyone experiences anxiety at some point, and this is usually a normal part of responding to physical or psychological stress. If you see a car coming at you fast and you are anxious or scared, your response can protect you. It triggers the "fight-or-flight" response, which means your heart rate will increase, blood will pump into your muscles, you'll breathe more heavily, and your body will get anxious to prepare for a potential fight or a run. However there are those who are plagued by anxiety that is difficult to control. This kind of worry can be harmful in the event that it hinders you from completing your routine activities and interferes with relationships, work or school. People who suffer from this condition have what is called generalized anxiety disorder (GAD).

GAD can affect people of all ages, however it usually begins in adolescence or early childhood and continues throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often linked to other psychiatric conditions such as dysthymia or depression. They are also more likely to abuse drugs and alcohol.

Treatment for anxiety disorders typically involves medication and psychotherapy. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. It can be beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It helps you combat the distortions in your mind and uses relaxation techniques.

Anxiety medications are generally used as short-term treatments for anxiety. Different types of antidepressants can be effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Talk to your doctor about these medications before beginning treatment.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and discomfort in social situations. You might feel as if you aren't able to be able to speak to others, or feel that people are judging your behavior or looking down on you. Certain people suffering from this disorder are so anxious that they avoid any social interaction. Some people with this disorder suffer from selective mutism, in which they are only afraid of specific situations, like public speaking or eating in front of strangers.





Obsessive Compulsive Disorder

Obsessions are uncontrollable and unwelcome thoughts, images, or urges which keep returning to your mind and cause you anxiety or stress. Compulsions are behaviors, such as washing, counting or examining, that you feel driven to perform in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can take up a lot of time and can disrupt relationships, work, and daily activities.

Obsessive compulsive disorder can affect men, women and children of any age. It can begin in the early years but the symptoms are most likely to appear during puberty or early adulthood. The exact cause of OCD is not known however, certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin that determines your mood. There is also a strong genetic component; if you have a family member or more who have OCD there's a 25% chance you will experience it.

OCD patients often feel powerless to stop their obsessions and compulsions. They don't enjoy performing their compulsions and know they're wrong, yet they believe they have to act to prevent terrible things from happening, or to get rid of or ease the stress that their obsessive thoughts create.

There are many treatment options that can aid. Psychological treatments, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. ERP involves a counselor gradually exposing you to the things and situations that trigger your obsessional thoughts such as touching objects that are dirty. They also help you avoid the compulsive behavior (such as washing your hands) to ensure that your anxiety decreases with time.

SSRIs are also prescribed to certain people with OCD. These drugs increase serotonin in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy like acceptance commitment therapy (ACT) or meditation. ACT helps you learn to accept your thoughts that are obsessive and eliminates their influence over you, whereas meditative and relaxation techniques can help you manage stress.

Panic Disorder

Panic disorder (PD) is also referred to as panic attacks or anxiety is characterized by repeated episodes that last for minutes. Symptoms include trembling, sweating and nausea, chest pains and breathlessness. These episodes can occur in response to trauma experiences or spontaneously. People with PD also experience constant anxiety over the possibility of panic attacks in the future. They also avoid situations where they believe they might trigger an episode.

PD, like other anxiety disorders can cause significant distress and affect negatively the daily routine. Women and men are equally affected, but the condition is more prevalent in those who have experienced trauma. People with a history of family or depression or anxiety are more susceptible to it.

Around 1 out of four people who require treatment are able to receive it despite the fact there are many highly effective treatments available. Obstacles to treatment include a lack awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services, and the stigma associated with seeking help.

Symptoms of an anxiety disorder are often similar to those of other illnesses such as hyperthyroidism or heart disease. It is therefore important to see a doctor to obtain an assessment and diagnosis. A qualified mental health professional can recommend specific treatment after determining physical causes.

While the causes of anxiety disorders are not completely recognized, it is well-known that genetic and environmental factors are involved. Anxiety disorders are typically passed down through families and typically appear earlier for those who have an history of anxiety disorders. Additionally, there are a variety of risk factors that can lead to the development of an anxiety disorder like childhood abuse and smoking. Certain medications can cause anxiety, including benzodiazepines, like diazepam and Valium. Antidepressants such as SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart conditions can reduce anxiety. Becoming aware of the different types of anxiety disorders and understanding treatments can help you manage your symptoms and reduce distress in daily life.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in the public eye or around others. They fear that they will be ridiculed or rejected and be considered a negative judge. They might experience a range of physical and psychological symptoms that include heartbeats that are rapid as well as sweating and trembling. Their fear of social situations could cause problems at work or with relationships. The disorder can result in other mental disorders, like substance abuse or depression.

Psychotherapy, such as cognitive behavioral therapy (CBT) is a key treatment for this condition. This helps the person learn different ways of thinking and behavior to lessen the anxiety. It also helps the person realize that their fears are in proportion to the actual danger in the situation and they can control how they react and behave. Exposure therapy or cognitive-based exposure is a different method of treatment. It involves gradually exposing a person to the situations which trigger their anxiety, with the help of professionals in a secure environment.

The use of medications is also to treat social anxiety disorders but they aren't considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are often utilized in conjunction with psychotherapy.

Researchers are working to identify the risk factors and understand what causes this condition. disorders anxiety is known that certain genes and environmental factors could be responsible for. Some studies have also shown that people with this disorder react more than others to certain hormones.

It is essential to seek help for anxiety disorders because they can have serious consequences on people's lives. A general practitioner or mental health professional can diagnose the disorder and suggest treatment. It can be hard to ask for help and so it's helpful to include a family member or friend in the appointment-making process or to attend with others in a peer group or support group.

Certain kinds of anxiety disorders can have a very negative impact on your life, and can increase the risk of depression, substance abuse, eating disorders and suicide. If you or someone you know is experiencing thoughts of suicide, you can call a suicide prevention hotline for assistance.