Zobrazení zdroje stránky Health of the Old Health Problems and Solutions

The health of the old is a complex matter that involves both physical and mental aspects. Aging affects the way that people think, feel, behave and relate to others. Consequently, it is important to manage social isolation and loneliness as well as stress and depression through medical and self-care.<br /><br />Having friends and family who care about you is the key to maintaining healthy aging. However, career changes, illness and moves away from the neighborhood can reduce the number of close friends you have.<br /><br /><br /><br /><br /><br />Maintaining a healthy lifestyle, including eating nutritious foods and staying active, can help older adults maintain good health. [https://www.saludcapital.gov.co/sitios/VigilanciaSaludPublica/Lists/Contactenos/DispForm.aspx?ID=756292 elderly panic button] These practices can also help keep the elderly from developing chronic diseases and disability.<br /><br />Staying physically active as you age is a great way to maintain your strength and muscle mass, prevent falls and improve balance and coordination. Regular exercise can also reduce your risk of depression and anxiety and increase your cognitive function.<br /><br />Participating in hobbies and leisure activities can help you maintain your social connection with friends, family members, and coworkers. Studies have shown that engaging in activities like cooking, art, music and even taking care of a pet can boost your mental health and keep you feeling young and vibrant.<br /><br />Getting regular health screenings can help you prevent disease or find it early when treatment is more effective. A 2021 study found that people who got regular health screenings reported improved quality of life and feelings of wellness.<br /><br />