Zobrazení zdroje stránky Safety Tips For Seniors Prone to Falling

If you are prone to falling, you may want to consider a few safety measures. Having a medical alert system and calling for help after a fall are essential.<br /><br />The most obvious measures involve exercise. Increasing your activity levels will improve your balance and decrease your risk of falls. However, you should consult a doctor to ensure you are doing the right things.<br /><br />You can also prevent falls by removing obstacles in your home. [https://personalmedicalalarms.com.au/ sos watch for elderly australia] A grab bar in the bathroom is one of the best ways to avoid a fall.<br /><br />Similarly, you should always wear non-slip footwear. Wearing shoes with grippers is especially important when walking alone.<br /><br />Other measures include using walking aids, providing handrails, and removing trip hazards. These measures may seem excessive at first, but it is important to take them into consideration.<br /><br /><br /><br /><br /><br />Falling is a common problem among seniors. About a quarter of adults over the age of 65 will fall at some point in their lifetime. It is also a leading cause of injury and death among older people. Getting help as soon as possible can reduce hospitalization rates by 26 percent.<br /><br />Falls can lead to bruising, broken bones, and head injuries. In fact, fall-related injuries are the leading cause of traumatic brain injury among adults.<br /><br />Some people are prone to falling for many reasons. Failing vision, weak muscles, and a sedentary lifestyle can all contribute. Keeping a healthful diet and taking vitamin D can help.<br /><br />